Bright Blaze

26
Oct

Bright Blaze

SKILL – Clean & Jerk

STRENGTH Clean & Jerk

5 sets of 1

*increase weight each set

*Cleans TnG

2 Cleans (+) 1 Jerk

METCON – 2:00-2:00-2:00-3:00

12 Pull-ups

9  HSPU

Squat cleans (Goal is to get to 40 Squat Cleans)

*1:00 Rest between rounds

*Reset back to the beginning each time

*Trying to total 40 squat cleans

L1: As written; 155/105

L2: 9 pullups, 6 HSPU OR 9 SP 35/20, 135/95

L3: 9 assisted PU, 9 SP 25/15, 105/75

L4: RR, HR Pushups, Goblet squat

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