Bright Blaze

31
Oct

Bright Blaze

STRENGTH 1: 8-min EMOM Strict Pull-ups

STRENGTH 2: Front Squats

5-1-5-1-5-1

Set of 5’s at 80%

Set of 1’s at 85% or higher

METCON – 0:00-5:00: For Reps with a Running Clock

800m Run/2400 meter bike/1000 meter row

Remaining time: Front Squats

5:00-10:00

800m Run/2400 meter bike/1000 meter row

Remaining Time:Front Squats

10:00-15:00

800m Run/2400 meter bike/1000 meter row

Remaing Time:Front Squats

L1: 175/125,

L2: 135/95,

L3: 95/65, 1600 meters on Bike, 750m row, Run 600

L4: Goblet Squats, 1200 meters on bike, 750m row, Run 400

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