Bricks on the Road

31
Jan

Bricks on the Road

Regular class Challengers
Kipping Pull-ups Kipping Pull-ups
Bench Press Bench Press
2-2-2-2-2 2-2-2-2-2
*Find a heavy 2 then have 4 additional sets within 10% of your heavy *Find a heavy 2 then have 4 additional sets within 10% of your heavy
10-min AMRAP 10-min AMRAP
16 DB FR Lunge 16 DB Goblet Lunge
10 Box Jumps 10 Box Steps Ups
10 Pull-ups 10 Ring Rows
16 Wall balls 16 Wall balls (10/6)
L1: KB FR Lunge (Blue/Red), 24″/20″, CTB, 20/14
L2: DB FR Lunge (35/20), Kipping Pull-ups, 20/14
L3: DB FR Lunge (20/15), Kipping Pull-ups, 14/12

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