Breathe the Same Air

26
Jan

Breathe the Same Air

Regular class Challengers
With a 12-min time Cap, complete: With a 12-min time Cap, complete:
21-15-9 21-15-9
Pull-ups Ring Rows
Box Jump Overs Box Jump Overs
DB Snatches DB Snatches (20/15)
Burpees to plate Burpees to plate
*1 person working/1 person resting *1 person working/1 person resting
L1: CTB, 30”/24”, 50/35
L2: Kipping Pull-ups, 24”/20”, 35/20
L3: Assisted or non assisted Pull-ups,. 20/15
(3-min Rest) (3-min Rest)
25-min AMRAP 25-min AMRAP
20cal Row or Bike 20cal Row or Bike
60 Cleans 50 D-ball to shoulder
20cal Row or Bike 20cal Row or Bike
50 Cleans 40 D-ball to shoulder
20cal Row or Bike 20cal Row or Bike
40 Cleans 30 D-ball to shoulder
20cal Row or Bike 20cal Row or Bike
30 Cleans 20 D-ball to shoulder
20cal Row or Bike 20cal Row or Bike
20 Cleans 10 D-ball to shoulder
L1: 115/85, 135/95, 155/105, 185/135, 205/145 Use 80, 70 or 60 lb d-balls. Scale to a slam ball over the shoulder if needed.
L2: 95/65, 115/85, 135/95, 155/105, 175/115
L3: 65/45, 75/55, 95/65, 105/75, 115/85

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