Break My Car In

15
Nov

Break My Car In

Skill – Strict Dips/Kipping Dips/Ring Holds

STRENGTH – Push Press

4 reps @ 65%

6 reps @ 75%

3×4 at 80%

METCON – Every 3-mins for 3 Rounds

200m Run

21 KBS (American)

AMRAP Dips

L1: Black/Blue, 1 Ring MU +  Dips

L2: Blue/Red, Ring Dips

L3: Red/Orange, Dips off a box/bench

L4: Orange/Yellow, Dips off a box/bench

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