Break Free

14
Jan

Break Free

Regular class Challengers
Aux Core: Aux Core:
2 Rounds: 2 Rounds:
:30-sec Double KB FR Hold :30-sec Double KB FR Hold
:15-sec in each section (360-plank) :15-sec in each section (360-plank)
:30-second Hollow-Rock Hold :30-second Hollow-Rock Hold
Front Squat Front Squat/Goblet Squat
10-8-6-4 10-8-6-4
In between each round,
**Find your heaviest weight for each Perform:
5 Push-ups (use the box to elevate your hands)
10/8 Calories Biking
15 KB Swings
12-min AMRAP 12-min AMRAP
15 Box Jumps 15 Box Jumps/Step-ups (20/16)
10 FR Lunges 10 Goblet Lunges
Every Minute on the Minute –  Toes to Bar (starting at minute 1) Every Minute on the Minute – 7 Abmat Situps
L1: 135/95, 30″/24″, 7 Toes to Bar
L2: 105/75, 24″20″, 5 Toes to bar
L3: 75/55, 24″/20″ Step-Overs, 3 Toes to bar

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