Bought a Dinosaur

18
Jun

Bought a Dinosaur

METCON – Snatch/DUs 

STRENGTH – (3) 5:00 EMOMs with a 1:00 rest bestween them 

EMOM 1: 5 Singles at 65% (Singles) *Not TNG
EMOM 2: 3 Singles at (70%) *Not TNG 
EMOM 3: 1 Single at (80%)

–Any style Snatches 

METCON – 10-min AMRAP 

75 Double Unders 
50 Air Squats 
15 Power Snatches 

L1: 75 DUs, 115/85, 24 Pistols 
L2: 50 DUs, 95/65, 14 Pistols or 50 Air-Squats
L3: 1/2 Attempts (+) 1/2 Singles, 75/55 
L4: 75 Singles (No Ratio), DB Snatches 

Note: 1 Barbell, 1 Jump Rope, Space for Air Squats 
75 DUs–Goal of 1:30 or less 
50 Air-squats– 1:00 or less 
15 Power snatches– 1 every 5 seconds or 1:05 

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