boots with the fur

5
Mar

boots with the fur

Skill: Pistols

Strength: Back Squat & Row
5 Sets:
5 Back Squats with a 3 second decent @70-75%
Immediately into;
15/12 cal row or bike
Rest 2min.

Metcon: 12 min EMOM
Min 1 – 8 Dball over shoulder
Min 2 – AMRAP Pistols
Min 3 – 100m run

L1: 150/100, Pistols
L2: 120 (or 100)/80, Pistols
L3: 80/60, Scaled pistols
L4: 60/45 or slam ball, Goblet squats

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