Bite My Tongue

12
Aug

Bite My Tongue

SKILL: Tempo Back Squat

STRENGTH: Tempo Back Squats
Inside 20 Minutes…
4×5 Increasing to a heavy set of 5 w/ a 31X1 Tempo
*Tempo is 3 seconds down, 1 sec pause, explode up, 1 sec rest

METCON: 4 Rounds For Time… (15 Minute Cap)
30 Wallballs
20 Box Jump Overs
10 Burpees to Target

L1: 30/20, 24/20, Burpees to 6inch Target
L2: 20/14, 24/20, Burpees to 6inch Target
L3: 14/10, 20/16, Reg. Burpees
L4: 10/6, Plate Jumps, Burpees

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