big family

19
Feb

big family

Skill: Push Press

Strength: Heaviest Weight for each Set: 5-5-3-3-3-1
Push Press

Metcon:
(4) 2-min AMRAPs
8 FR Lunges
8 S2OH
(1-min Rest)
2-min AMRAP
4 HSPU
8 Russian Kettlebell Swings
(1-min Rest)
2-min AMRAP
8 FR Lunges
8 S2OH
(1-min Rest)
2-min AMRAP
4 HSPU
8 Russian Kettlebell Swings

L1: 95/65, 70/55(Black/Blue),
L2: 75/55, 55/35(Blue/Red)
L3: 65/45, 35/25(Red/Orange)
L4:DB Lunges (Open Style), 25/15(Orange/Yellow), Russian Kettlebell Swings

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