Big Dog Status

27
Feb

Big Dog Status

SKILL – Toes-to-Bar

STRENGTH – Front Squats

***3-3-3-3***

**Build up method**

METCON – (5) 2-min Rounds

12 Front Squats

10 Bar Over Burpees

Remaining Time: Toes to bar

L1: 115/85, 12 BFB, Toes To bar

L2: 95/65, 10 BOB, T2B

L3: 75/55, 10 BOB, K2E

L4: Goblet Squats, 10 Regular Burpees, Sit-ups

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