better life

3
Mar

better life

In teams of 2, one person working at a time

AMRAP 10 min
160 Double Unders
40 Burpees
4 x 100m run (alternating)

Rest 3 min

PARTNER FIGHT GONE BAD:

3 ROUNDS with 2 MIN at each station
Wall Balls (14/20)
SDHP (55/75)
Box Jumps (20/24)
Push Press (55/75)
Row (Cals)

*1 person works at a time
**Rest 1 minute between “full” rounds (i.e. after all stations have been completed)

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