best of the best

20
Nov

best of the best

SKILL: Rope Climbs

STRENGTH: Back Squat
2 – 3 x 6 @ 80%
1 Max Effort Set

METCON: 9 min AMRAP
20/16 cal on rower
10 Front Squats
2 Rope Climbs

L1: 24/20 cals, 155/105, Legless
L2: 20/16 cals, 135/95, Rope climbs
L3: 16/12 cals, 95/65, attempted rope climbs
L4: 12/10 cals, DB Front squats, 3 K2E on rope

Leave a Reply