Become Legend

27
Jun

Become Legend

Review/Set-up for the stations 

–Review Turkish Get-ups 

STRENGTH – 12-min EMOM 

0:30 OH Barbell Hold (sub Dumbbells or KBs)

0:30 FR Barbell Hold (sub Dumbbells or KBs) 

4 Turkish Get-ups (Right) 

4 Turkish Get-ups (Left) 

METCON – (3) 6-min Rounds 

800m Run 
Remaining Time: D-ball Over the Shoulder/Slam Ball

*Score= D-ball over the Shoulder or total Slam-balls 

L1: 800m Run, 150/100 
L2: 800m Run, 100/80 
L3: 600m Run, 70/50 or 35/25 Slam-balls 
L4: 400m Run, 50/35 or 25/15 Slam-balls 

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