Be What You Want

18
Jul

Be What You Want

SKILL – Hang Clean and Jerk

STRENGTH – 2 Hang Cleans (+) 1 Jerk 

1-1-1-1-1

*Use 5 sets to fins a heavy for the day 

METCON – With a Running Clock, 4 Rounds For Time:

3 Power Cleans 
200m Run 
10 T2B 

-2-min rest b/w Rounds 

**Include the rest in your score for the Whiteboard
**Try to have 2:30 or less/Round 

L1: 205/145, 15 T2B 
L2: 155/105, 10 T2B
L3: 105/75,14/12, 10 K2E
L4: “Heavy DB Cleans”, 20 Ab-mat Sit-ups, 100m Run 

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