Be Cool


Be Cool

SKILL – Receiving Position for the Power Snatch

STRENGTH – Power Snatch

12 Minutes to Build to a 5RM TNG Power Snatch

METCON – E3MOTM x 15 Minutes (5 sets)

8 Over the Bar Burpees
8 Power Snatches
20 Airsquats

*Score is Slowest Round

L1: BFB, 135/95, [If you have great pistols, this would be a great place to test them]
L2: Lat. Burp, 75/55
L3: Burpees, 65/45
L4: Burpee, DB Snatch

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