Back in the Coupe

9
Mar

Back in the Coupe

6 Rounds (3/person) *Trade Full Rounds

250m/200m Row
10 Toes-to-Bar
5 Deadlifts

L1: 275/185, Unbroken Toes to Bar
L2: 185/135, Toes to Bar
L3: 155/105, K2E
L4: Ab-mat Sit-ups, HEAVY KB DL

(3-min Rest from the last team that finishes)

12-min AMRAP *Trading Mins

50 Assault Bike Calories
30 HSPU
10 D-Ball over the shoulders

L1: 50 AB Calories, Deficit HSPU 4”/2”, 150/100
L2: 50 AB Calories, HSPU, 120/80
L3: 40 AB Calories, HR Push-ups, 80/60
L4: 40 AB Calories, Push-ups, 35/25

(3-min Rest)

Within 10-mins *Break up the work however

50 Synchro Wall Balls then…
12-9-6
Hang Power Cleans
Ring Dips

L1: 165/110, RIng Dips, 20/14
L2: 135/95, RIng Dips, 20/14
L3: 75/55, Dips off a box, 14/12
L4: Kettlebell Swings, Dips off a box, 12/10

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