Avid Listener

20
Dec

Avid Listener

SKILL – Hang Power Snatch (from knee)

STRENGTH – 12-min EMOM

2 Hang Power Snatch

*Increase in weight dont exceed 75-80%

METCON – In Teams of 3:

Buy-in: 600m Farmer’s Carry (100m segments) (Each person 200m)

9 Rounds: (3/person)

-Row 300m or bike 700m

-5 Snatches

-Rest..

*Conga line (advance to the next station only once the team member in front of you has moved on)

L1: 135/95, Black/blue

L2: 105/75, Blue/Red

L3: 75/55, Red/Orange

L4: DB Snatches, Orange/Yellow

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