as you were

4
Feb

as you were

Skill: Deadlift Technique/Glute Starter
Glute Bridges 3 x 10
3 x 10 (No Weight)

Russian Kettlebell Swings
3 x 10

Strength: Tempo Deadlifts
5 x 3 @ 60 – 70%
Tempo 31×1

Increase Difficulty – Deficit

Metcon: 3 Rounds For Time – (12 Min Cap)
75 Double Unders
15 Deadlift
25 Sit-Ups

L1: Unbroked DUs, 225/155
L2: 185/135
L3: 40 Attemps or 150 Singles, 135/95
L4: 75 Singles, Heavy KB DL

Leave a Reply