As Long as We Try

21
Aug

As Long as We Try

SKILL – Cleans

STRENGTH – Cleans

70% 2×3 (Power Clean)

80% 2×3 (Power Clean)

85+% 2×5  (Clean Pulls)

METCON Every 3:00 for 4 rounds

20 Wallballs

10 Box Jump Overs

5 Power Cleans

*4 scores= 4 Time Totals (TT)

L1: 20/14, 24/20, 165/115

L2: 20/14, 24″/20″, 135/95

L3: 14/10, 20″/18″, 95/65

L4: 10/6, 18/16, 5 DB Hang Cleans

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