are you listening

10
Nov

are you listening

With a running clock and 45 minute cap,

AMRAP 12 min
24 Double Unders
12 KB Swings (American)
6 Burpees

REST 3 min

At 15:00,
Run 800m OR Row 1000m/800m, then

AMRAP until 45:00 time cap
25 Box Jumps
20 Pullups
15 Double DB G2O
10 DB Thrusters
5 x 100m sprint (30 sec rest after each sprint)

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