are you for real

3
Apr

are you for real

Skill: Mobilize/Review Back Rack Step-ups

Strength: Every (3)-mins for (4) Rounds
10 Back Rack Step-ups (5/leg Alt.) (AHAP)
20 Russian KBS

Metcon: For Time:
20-15-10-5
Double DB Squats (Open Style)
50 Double Unders

L1: 50/35, Unbroken DUs
L2: 50/35, DUs
L3: 35/20, 1/2 Att. (+) 1/2 Singles
L4: 20/15, Singles

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