Another glorious morning

1
Oct

Another glorious morning

Skill: Review the Stations

Strength: Every 3-mins for (12)-mins…
(2121: Tempo) Strict Ring Rows
10 FR Back Step Lunges (5/Leg)
10 RDL

**Pick your weight–Quality Movement**

Metcon: Against 15-mins… 40-30-20-10
Bike, Row,or Ski Cal.
Russian Kettlebell Swings

**Each new Round (Not starting with/Ending with): 5 D-ball Over the Shoulder; 15 Total D-Ball OTS)**

L1: Black/Blue, 150/100
L2: Blue/Red, 120/80
L3: Red/Orange, 80/60 or 10 Slam-balls (25/20)
L4: Orange/Yellow, 10 Slam-balls (20/15)

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