America’s Pie

27
Apr

America’s Pie

With A Partner!!!

Against 12-mins…(6) Rounds—Trade full rounds (3) Rounds/Person

5 D-ball Over the Shoulder
15/10 Assault Bike Calories
5 Burpee Box Jump Overs

Score=Time

L1: 150/100, 20/15, 30”/24”
L2: 120/80, 15/10, 24”/20”
L3: 80/60, 15/10, 24”/20” (Step-Overs)
L4: 35/25, 10/8, 20”/17”

(3-min Rest)

Trading Minutes for 12-mins AMRAP

25 Hang Power Snatch
100 Double Unders
25 Front Squats
100 Double Unders
25 HSPU
100 Double Unders

Score=Rounds and Reps

L1: 115/85, DUs, Deficit HSPU (4”/2”)
L2: 95/65, DUs, HSPU
L3: 75/55, 1/2 Attempts (+) 1/2 Singles, Hand Release Push-ups
L4: DB (squat, snatch), Singles, Regular Push-ups

(3-min Rest)

Against (8)-mins… Complete 4 Rounds of Cindy then,

In remaining time: Find your 1RM Power Clean

**Trade movements until 4 rounds of Cindy are completed.
**In remaining time, find your 1RM Power Clean

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