all the opportunity

1
Jan

all the opportunity

Skill: Rowing Deadlift Efficiency
-Breathing and Bracing through deadlifts
-Rowing cadence and sequencing (legs, torso, arms >>>arms, torso, legs)

Metcon:
“EMOTM Strength Cardio”
EMOTM x 5 Mins: Row/Bike 15/12 Cals
Rest 1:00
EMOTM x 5 Mins: 10 Deadlifts @ 50-60% (of 1RM Deadlift)
Rest 1:00
EMOTM x 5 Mins : Row/Bike 15/12 Cals
Rest 1:00
EMOTM x 5 Mins: 10 Deadlifts @ 50-60% (of 1RM Deadlift)

See Note on “EMOTM Strength Cardio” for explanation of level choice

L1: 18/15 cals, 10 Deadlifts
L2: 15/12 Cals, 10 Deadlifts
L3: 13/10 Cals, 7 Deadlifts
L4: 10/8 Cals, 5 Deadlifts

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