all that work

22
Dec

all that work

ENDURANCE WOD

PART 1: Individually 
Every 4 minutes for 4 Rounds:
Row 500m or Run 400m
10 Burpees
12 KB Swings

REST 5 minutes

PART 2: With a partner
AMRAP 25 Min
40 Hang C&J (135/95)
80 Slam Balls
120 Double Unders
40 Pullups
80 Wall Balls
120 Double Unders 
40 Box Jumps
80 KB Swings
120 Double Unders

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