All Out Monsters
SKILL – Cleans
STRENGTH – Clean Complex: 2 Clean Pulls + Clean (2sec pause at Knee)
Find a heavy with complex
METCON –
0:00-3:00
40 Box Jump Overs
Max Power Cleans
3:00-4:00 REST
4:00-7:00
35/30 Cal Row (if rowers are full 25/20 on bike)
Max Power Cleans
7:00-8:00 REST
8:00-11:00
150 Double Unders
Max Power Cleans
11:00-12:00 REST
12:00-15:00
35/30 Cal Row (if rowers are full 25/20 on bike)
Max Power Cleans
L1: 185/135, 24″/20 (2 feet take off), 150 Double Unders
L2: 155/105, 24″/20″ (2 feet take off), 100 Double Unders
L3: 95/65, 24/20″ (step-overs allowed), 50 attempts, 25/20 cals on rower (20/15 on bike)
L4: DB G2Shoulder, 18/16″ step-overs, 20/15 cal on rower (18/13 on bike)