All Out Monsters

SKILL – Cleans

STRENGTH – Clean Complex: 2 Clean Pulls + Clean (2sec pause at Knee)

Find a heavy with complex

METCON –

0:00-3:00

40 Box Jump Overs

Max Power Cleans

3:00-4:00 REST

4:00-7:00

35/30 Cal Row  (if rowers are full 25/20 on bike)

Max Power Cleans

7:00-8:00 REST

8:00-11:00

150 Double Unders

Max Power Cleans

11:00-12:00 REST

12:00-15:00

35/30 Cal Row  (if rowers are full 25/20 on bike)

Max Power Cleans

L1: 185/135, 24″/20 (2 feet take off), 150 Double Unders

L2: 155/105, 24″/20″ (2 feet take off), 100 Double Unders

L3: 95/65, 24/20″ (step-overs allowed), 50 attempts, 25/20 cals on rower (20/15 on bike)

L4: DB G2Shoulder, 18/16″ step-overs, 20/15 cal on rower  (18/13 on bike)