all night long

20
Oct

all night long

Endurance Sunday!

With a 45 min cap…

PART 1: Partner Metcon
50-40-30-20-10
Doubles Unders (x2)
Alt DB Snatches
Pullups
Air Squats
*Run 200m together between rounds

Rest 5 min

PART 2: “Fast Eddies”
25 Situps
25 Flutter Kicks
25 Situps
25 Leg raises
25 Situps
25 Hello Dollys
25 Situps
25 Crunches
25 Situps
25 Russian Twists
25 Situps
25 Bicycles

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