all I want

31
Mar

all I want

Skill: Mobilize for Front Squats/OHS

Strength: Pause Front Squats: Week 2
Within 15-mins Find a Heavy FS with 0:07 in Bottom and 0:15 at the Top
Then,
Apply 83% of what you found for a (3×3); with the same Above Pauses

Metcon: 10-mins…With a Running Clock…
0:00-4:00 (AMRAP)
8 SA DB S2OH (L)
8 SA DB S2OH (R)
100m Run

4:00-7:00 (AMRAP DB Snatches)
50 Wallballs
Remaining Time: DB Snatches

7:00-10:00
Max. Cal Bike or Row

L1: 70/50, 30/20
L2: 50/35, 20/14
L3: 35/20, 14/10
L4: 20/15, 10/8

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