All Day Long

29
Dec

All Day Long

Sunday Endurance !

Within 15-mins… Get as far as you can!

1 Thruster
5 T2B 
5 Push-ups 
2 Thrusters 
5 T2B 
5 Push-ups 
3 Thrusters 
5 T2B 
5 Push-ups 
4 Thrusters 
5 T2B 
5 Push-ups 
5 Thrusters 
5 T2B 
5 Push-ups 
6 Thrusters 
5 T2B 
5 Push-ups 
7 Thrusters 
5 T2B 
5 Push-ups 
8 Thrusters 
5 T2B 
5 Push-ups 
9 Thrusters 
5 T2B 
5 Push-ups 
10 Thrusters 
5 T2B 
5 Push-ups

L1: 70/50
L2: 50/35
L3: 35/20, K2E
L4: 25/15, v-ups

Rest 3 mins

AMRAP 10:
Start at 2 reps and increase each round by 2 reps (2, 4, 6, 8…)
150m row
DB Snatches
Box Jumps

Rest 3 mins

AMRAP 12
6 ring rows (feet on a box)
9 burpees
12 Slam balls

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