all about you

11
Nov

all about you

CORE: 6 Min TABATA
-Hollow Hold
-R Side Plank
-Superman
-L Side Plank

STRENGTH: Push Press
5 x 3 @ 80-90% (of 5RM)

METCON: 3 Rounds – Max Effort
1 Min – Shoulder 2 Overhead
1 Min – Bar Over Burpees
1 Min – Sit-Ups
1 Min – Russian Kettlebell Swings
1 Min – Rest

Score = total reps (all movements all rounds)

L1: 135/95, BFB, 70/50
L2: 95/65, BOB, 50/35
L3: 65/45, BOB, 35/25
L4: DBs, Burpees, 25/20

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