Album Drop


Album Drop

In Teams of 2:

10-min AMRAP

Cindy: Alternate Movements

5 Pull-ups

10 Push-ups

15 Air-squats


L2: Kipping Pull-ups, Regular Push-ups

L3: Kipping Pull-ups or assisted Pull-ups, Regular Push-ups

L4: Ring Rows, Push-ups off box

(3-min REST)

12-min AMRAP

7 Hang Power Cleans

14 cal on the rower

L1: 155/105, 14/12 cal

L2: 105/75, 14/12 cal

L3: 75/55, 12/10 cal

L4: KBS, 12/10 cal

*Alternate after each round

12-min Time Cap

30 Thrusters

3k Assault Bike

30 Thrusters

L1: 135/95

L2: 95/65

L3: 75/55

L4: DB Thrusters

*Just get it done! Break up work however

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