Ain’t a Problem

30
Apr

Ain’t a Problem

SKILL – Review how to get Barbell overhead in a stacked out Position

STRENGTH – 10-min EMOM (Alternating)

Minute 1: Row Sprint, 200m/150m
Minute 2: 0:30 Barbell Overhead Hold

–Coaches Note: Something Moderately heavy for OH so you can practice breathing/holding
–Coaches Note: Review how to hold a barbell overhead/Breathe

METCON – 2  Rounds – Max Reps

1 Min – Max Cal Bike/Row
2 Min – Renegade Rows
3 Min – Kettlebell Swings
2 Min – Max Box Jumps
1 Min – Max Sit-Ups

2 Min Rest

L1: 70/52 (American), 30/24, 50/35
L2: 52/35 (American), 24/20, 35/20
L3: 44/25 (Russian), 20/16 or Step 24/20, 25/15
L4: 35/15 (Russian), Step-Ups, 20/10

 

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