add it up

14
Dec

add it up

Partner WOD

18 Min AMRAP

200m Run (run together)
10 Power Clean
10 Alternating Box Jumps
10 Dumbbell Snatches
10 T2B

Each round add 10 reps/movement (not including the run)

L1: 135/95, 24”/20”, 70/50, T2B
L2: 95/65, 24”/20”, 50/35, T2B
L3: 65/45, 20”/16”, 35/20, K2C
L4: DBs, Steps 20”/16”, 20/15, Sit-Ups

-4 Min Rest-

For Time – (12 min cap)
1000m Row
50 Thrusters (synchro)
30 Bar Over Burpee

L1: 1000m, 65/45, BFB
L2: 1000m, 45/35, BOB
L3: 1000m, 35/25, BOB
L4: 800m, DBs, Reg Burpee

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