12 Days of Fitness

6
Dec

12 Days of Fitness

“12 Days of Fitness”
*40 min time cap*

1 x Clean and Jerk @ BodyWeight
2 x Deadlift @ BodyWeight
3 x Burpee
4 x Pull-up
5 x Box Jump 24?/20?
6 x Wall Ball 20/14lb
7 x Kettlebell Swing 24/16kg
8 x Ring Dips (10 Box Dips as scale)
9 x GHD sit up (Do Wall Ball Situp to scale)
10 x Kettlebell Lunge
11 x Push-Ups
12 x Front Squat @ Bodyweight

L1: Bar @ Bodyweight (70/52) (30/20)
L2: Bar @ 80% Bodyweight (52/35)(20/14)
L3: Bar @ 70% Bodyweight (35/25)
L4: Bar @ 60% Bodyweight (25/20)

Leave a Reply