9
Nov

Partner Workout

Score for the day is the sum of all 3 “lifts”

Inside 8 Minutes..
21-15-9
Cals on the rower/Assault Bike
*Each partner completes each set, you go I go style

Remaining Time:
Each partner establishes a 2RM Jerk

Rest 3:00

 

Inside 10 Minutes…
400 Meter Sandbag/Dball Carry Relay
Bag/Ball must be carried on the front of the body (not on a shoulder)
-Partners switch at the 200 meter mark-

Remaining Time:
Each partner establishes a 10RM Alt. Front Rack Lunge (Bar Comes from the floor)

L1:150/120
L2: 120/80
L3: 100/60
L4: Heavy Slam Ball

 

Rest 3:00

 

Inside 8 Minutes:
12–9-6
HSPU
*Each Partner Completes full sets, You go, I go Style

Remaining Time:
Each Partner Establishes a Max of:
Clean + 2 Front Squats + 1 Thruster

L1: Strict HSPU
L2: Deficit Kipping HSPU (4/2”)
L3: Kipping HSPU or DB Push Press
L4: Pushups, 3 Heavy Front Squats from Rig

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