Dry Your Eyes

27
Jul

Dry Your Eyes

Teams of 3: 1 Partner Works at a time…

In 10 Minutes…

Max Reps: Hang Power Clean

L1: 185/125
L2: 155/105
L3: 115/80
L4: DB Cleans

Buy In:

120 Deadlifts 
60 DB S2OH

L1: 185/125, (70/50)
L2: 155/105, (50/35)
L3: 115/80, (35/25)
L4: DB Cleans, (25/20)

Rest 3:00

In 10 Minutes…

Max Reps: Dball Over Shoulder

L1: 150/100
L2: 120/80
L3: 80/60
L4:  Bumper Plate Ground to Overhead

Buy In:

120 Wallballs
60 DB Box Step Overs

L1: 30/20 (70/50)
L2: 20/14(50/35)
L3: 14/10 (35/25)
L4: 10/6, Step Overs

-Rest 3:00-

In 10 Minutes…

Max Reps: Thruster 

L1: 135/95
L2: 115/80
L3: 95/65
L4: DB Thrusters

Buy In:

120 DB Snatches
60 Cal Row

L1: 70/50, 75 Cal Row
L2: 50/35, 60 Cal Row
L3: 35/25, 60 Cal Row
L4: 20/15, 50 Cal Row

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