Just Wanna Be

24
Jul

Just Wanna Be

SKILL – HS Holds and Negatives 

STRENGTH/GYMNASTICS – Strict HSPU/Negatives/DB Press

In 12 Minutes Complete…

3 sets of each:

A1) Strict HSPU x 3-7 (or 4 HSPU Negatives)
A2) HS Hold x :30 secs
A3) 1:00 of HS Walk Practice (or Kicking up Practice)

METCON – 16 Min AMRAP

40 Box Jumps + Step Downs
40 Cal Row
30 Wall Balls
30 Abmat Situps
20 HSPU
1:00 Handstand Hold/20 Foot HS Walk

L1: 24/20, HSPU, HS Walk, 30/20
L2: 24/20, HSPU, Accumulate 1:00 HS Hold, 20/14
L3: 20/16, 5 Wall Walks, Accumulate 2:00 Plank Hold, 14/10
L4: Plate Jumps, DB Push Press, Plank hold x 1:00, 10/6

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