Keep Your Head Up

26
Jun

Keep Your Head Up

SKILL – Clean Grip DL/Power Cleans 

METCON – (15-mins) A: Strength:Clean Grip DL (100% of Clean) 

–3-3-3–

(4-mins) B: 4-min EMOM Clean and Jerk 

1 C& J @ (50-55%)

–Purpose is to warm-up for the Clean and jerks in the WOD 

METCON – Double Grace with a Partner 

60 Clean and Jerks 

Time cap at 6:00 then, 

36 HSPU 
36 Cal Row 
24 HSPU
24 Cal Row
12 HSPU
12 Cal Row 

L1: 135/95, HSPU 
L2: 115/85, HSPU 
L3: 75/55, HR Push-ups 
L4: Double DB Clean & Jerk, Reg. Push-ups 

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