Chicken Tastes Like Wood

8
Jun

Chicken Tastes Like Wood

Against 12-mins—Trading FULL ROUNDS for 8 Rounds… (4/person) 

10 Box Jump overs
8 Thrusters 
6 D-ball over the shoulder 

L1: 95/65, 24”/20”, 120/80
L2: 75/55, 24”/20”, 80/60
L3: 65/45, 24”/20” (Step-overs), 7 Slam-balls (35/25)
L4: 18 DB Snatches, 20”/17” (Step-overs), 7 Slam-balls (25/20) 

(3-min Rest) 

Trading Minutes: 14-min AMRAP

75 Cal Bike or Row 
50 Power Snatches
25 HSPU 

L1: 95/65, Deficit HSPU (4”/2”)
L2: 75/55, HSPU
L3: 65/44, Scaled HSPU (Stacking plates under Ab-mats) 
L4: DB Thrusters, Reg. Push-ups

(3-min Rest) 

With a 7-min Time Cap: 1/2 G.I. Jane, Remaining Time: Front Squats 

1/2 G.I. Jane= 50 Burpee Pull-ups 

**1 Person works at a time through G.I. Jane and on the Front Squats 

L1: 95/65
L2: 75/55
L3: 65/45
L4: Goblet Squats with a KB

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