Double My Density

15
May

Double My Density

SKILL – 2-Positon Snatch 

STRENGTH – 2-Position Snatch 2-2-1-1-1 <15-18-mins>

–65% for the 2’s 
–75% for the 1’s 

2’s: High Hang (Hip Crease) (+) Hang (above the knee) (+) High Hang (+) Hang
1’s : High Hang (+) Hang 

METCON – 2 Rounds For Time:

25 Wall-Balls 
5 Snatches 
4 Snatches 
3 Snatches 
2 Snatches 
1 Snatch 

-2-min Rest-

–Note: Responible for your own Rest; for scoring–include the rest time 

L1: 155/105, 165/115, 185/135, 205/145, 225/155, 20/14
L2: 95/65, 115/85, 135/95, 155/105, 185/135, 20/14
L3: 45/35, 65/45, 75/55, 95/65, 105/75, 14/12
L4: 10 Wall Balls 10 DB Snatches, 10 Wall Balls 8 DB Snatches; etc. 

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