Look After

7
May

Look After

SKILL – Power Snatch

STRENGTH – Power Snatch: 1 Rep Every 0:30s for 10-mins (65-75%)

METCON – 20-min AMRAP

2 Round of Row/Run

20/16 Cal. Row (Half the class starts here )
200m Run (Other half of the class starts here)

Then 1 round of pull-up/snatches

10 Kipping Pull-ups
5 Hang Power Snatches

Coahces Note: If you have a bigger class, athletes will rotate on the row and run

L1: 20/16 Cal Row, 200m Run, 5 Ring Muscle Ups, 135/95
L2: 20/16 Cal Row, 200m Run, 10 CTB Pull-ups, 95/65
L3: 15/12 Cal Row, 200m Run, 10 Kipping Pull-ups, 75/55
L4: 10/8 Cal Row, 200m Run, 10 Ring Rows, 10 DB Snatches

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