F for Phenomenal

20
Apr

F for Phenomenal

12 Minute AMRAP:

1 Partner:  Runs 400 Meters

Partner 2 Completes:

AMRAP:

3 Power cleans
6 Burpees
9 Deadlifts

L1: 155/105, Bar Facing Burpees
L2: 135/95, Bar over Burpees
L3: 95/65, Bar Over Burpees
L4: DB Cleans, Reg. Burpees, DB Deadlifts

Rest 3:00

As a Team of 2
For Time (20 minute Cap):

Row/Bike 150/120 cals

Then:

10 Rounds (Partners Alternate Rounds)
7 Push Press
35 Double unders

L1: 155/105, Double Unders Unbroken
L2: 135/95, Double Unders
L3: 95/65, 1/2 Attempts (+) 1/2 Singles
L4: DB Push Press, Singles (No Ratio)

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