Hope Y’all Ready

25
Feb

Hope Y’all Ready

SKILL – Squat Snatch

STRENGTH – 12-min EMOM: 1 Squat Snatch @ 70% across all sets (3-sec pause in Bottom)

**Ensure we are warming up the squat and help coach sitting in Squat Snatch

METCON – For Time:

20 Wall Balls

20 Hang Snatches

30 Wall Balls

15 Hang Snatches

40 Wall Balls

10 Hang Snatches

*Weights ascending for Snatches

L1: 115/85, 135/95, 155/105

L2: 95/65, 115/85, 135/95

L3: 65/45, 75/55, 95/65

L4: DB Snatches

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