Stars are Closer

16
Feb

Stars are Closer

Teams of 3

AMRAP in 12 Minutes

Max calories on Bike/Rower

1 Person on Bike

1 Person holding D-ball (bear hug)

1 Person resting

-Rest 3:00-

30-20-10 (increasing weight) – Divide reps any way

Power Clean and Jerk

              L1-95/65, 135/95, 185/125

              L2- 75/55, 115/85, 155/105

              L3- 65/45, 95/65, 115/85

             L4 – Double DB – increasing weight

Wall Balls

*1 Partner Works

*1 Partner Rests

*1 Partner Hangs from the Rig

15 Minute Cap

-Rest 3:00-

6 Minute (conga line style, follow the leader, EACH PERSON DOES 3 ROUNDS)

21 Dumbbell Snatches

15 Goblet Squats (52/35)

9 Toes to Bar

In Remaining Time, complete as many L1 – Bar Muscle Ups/ L2 – C2B Pullups, L3 – Pullups, L4 – Ring Rows.

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