Stars are Closer

10
Feb

Stars are Closer

In pairs, with a 45 minute cap
Both partners work at the same time on different movements and switch as needed.

40-30-20
Wallballs
Burpees
Run (400, 300, 200) together

Rest 2 Min

40-30-20
Hang Power Cleans/KB Swings
Slam Balls
Alternating 10 calories Sprints on bike (8-6-4)

Rest 2 min

40-30-20
Shoulder to Overhead
Pullups/Ring Rows
Alternating 150 meter sprints on Rower (4-3-2)

Rest 2 min

Cash Out:
100 Abmat Situps

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