Across The Waterglass

3
Feb

Across The Waterglass

AMRAP 25 Min:
(Working partner / non-working partner)
60 Thrusters / Plank Hold (65/95)
8 x 150m row / DL Hold
100 Burpees/ (rest)
80 Cal Bike / Hold barbell overhead (65/95)
60 Sit-ups or GHDs / Superman Holds

REST 5 Min

Individually,
15-10-5-10-15
Dumbbell Deadlift
Dumbbell Hang Squat Clean
Dumbbell Shoulder to Overhead

Cash out (until 45:00)

12 Wall Climbs

Leave a Reply