Biting Down Like an Apple

2
Feb

Biting Down Like an Apple

12-min AMRAP (partners will alternate minutes, switch every minute and pick up where your partner left off)

Row/Bike 15/10 Calories

16 Goblet Squats

4 Dball Over The Shoulder

L1: 15/10 cals, 50/35 Single Arm DB Overhead Squat, 120/80

L2: 15/10 cals, Goblet Squat with Blue/Red, 100/70

L3: 10/8 cals, Goblet Squat with Green/Orange, 80/60

L4: 8/6 cals, Goblet Squats, 30/20

(3-min Rest)

Within 12-minutes (as many rounds as possible, partners trade full rounds) –

12 DB Ground to Overhead

9 Push-ups

6 Pullups

L1: 4 Bar Muscle Ups, 50/35

L2: 6 CTB Pul-ups, 35/20

L3: 6 Pull-ups, 20/15

L4: 6 Ring Rows, 15/10

(3-min Rest)

6-min AMRAP (Trading Movements)

15 Wall-balls

10 BOB

5 DL

L1: 20/14, BOB, 225/155

L2: 20/14, BOB, 185/135

L3: 14/12, BOB, 135/95

L4: 12/10, Reg. Burpees, KB DL

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