Same Time

19
Jan

Same Time

Regular class Challengers
Within 12 mins… (3-Rounds) Within 12 mins… (3-Rounds)
20 Wall Balls 20 Wall Balls
15 SDLHP 15 SDLHP with a KB
20 Box Jumps 20 Step Ups
15 Push Press 15 DB Push Press
20 Cal Row/30 Cal Bike 15/10 Cal Row/Bike
*Trade Movements *Trade Movements
*Score=Time *Score=Time
L1: 95/65, 20/14, 30”/24”, 20/15 cal row
L2: 75/55, 20/14, 24”/20”, 20/15 cal row
L3: 65/45, 14/12, 24”/20” Step-ups, 15/10 cal row
(3-min Rest) (3-min Rest)
12-min AMRAP: 12-min AMRAP:
14 DB FR Lunge 14 Single DB Goblet Lunge
7 Power Cleans 7 Kettlebell Swings
7 Bar-Over Burpees 7 Burpees
*1 Person Doing Double Unders-1 Person Working on AMRAP *1 Person Doing Single Unders-1 Person Working on AMRAP
*Switch every 2-mins *Switch every 2-mins
*Score= Rounds and Reps (+) Double Unders *Score= Rounds and Reps (+) Double Unders
L1: 50/35, 155/105
L2: 35/20, 135/95
L3: 20/15, 95/65
(3-min Rest) (3-min Rest)
8 (1-min) Rounds— Trading Minutes 8 (1-min) Rounds— Trading Minutes
5 Front Squats 5 Goblet Squats
Remaining Time: Toes to Bar Remaining Time: Abmat Situps
*Score= Toes To Bar *Score= Toes To Bar
L1: 165/115
L2: 135/95
L3: 95/65

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