Quick Benefits

27
Nov

Quick Benefits

SKILL – Cleans

STRENGTH – Cleans

1 Clean Pull + 1 Hang Clean + 1 Power Clean

*Take 15-20 mins to find a heavy with the Complex

METCON – 12-min AMRAP

10 Power Cleans

12 Front Rack Lunges

14 Box Jump Overs

L1: 155/105, 24″/20″

L2: 95/65, 24″/20″

L3: 75/55, 24″/20″ Step-overs

L4: 20 Kettlebell Swings, 20″/17″, Bdy Wt Lunges

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